Do I need to be fast?
No. Every run has a walk group and a social pace group.
If you have never run with a group, you are the person this page is for. You do not have to be fast, and you do not have to pay.
01
There is no fee. The packet does not list a sign-up form. Come to the start on the Weekly runs page.
02
Four pace groups: Walk, Social (about 12 minutes per mile), Steady (about 10) and Tempo (about 8 or faster).
03
Tuesday is 3 miles. Thursday is 5 miles. Saturday is 6 to 10 miles. Sunday is 2 miles.
04
Every run ends with coffee at Bean Counter Coffee in Old Fourth Ward.

Four pace groups: Walk, Social (about 12 minutes per mile), Steady (about 10) and Tempo (about 8 or faster). Walk stays first. Tempo is a group, not a test.
Walk
Every run has a walk group.
Walk
Every run has a walk group.
Social
About 12 minutes per mile.
Steady
About 10.
Tempo
About 8 or faster.
No. Every run has a walk group and a social pace group.
No. Every run is free.
Water, shoes you can run in and a light for evening runs.
Tuesday and Thursday start at 6:30 PM. Water, shoes you can run in and a light for evening runs.
Maya Okafor, Pace Lead, asked that evening runs include a light and a buddy.

Every run ends with coffee at Bean Counter Coffee in Old Fourth Ward.
Lena Ruiz, Owner, Bean Counter Coffee, is on the leadership list.